Tag: fitness

We ate all the chapati and cakes in Uganda. Sorry Not Sorry! #vlog #uganda #africa

We ate all the chapati and cakes in Uganda

<script data-ad-client="ca-pub-9586930993638265" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
We ate all the chapati and cakes in Uganda. Sorry Not Sorry! #vlog #uganda #africa

Vlog: We ate all the chapati and cakes in Uganda.

Sorry Not Sorry! #vlog #uganda #africa

Hi friends! This is a bit out of sequence as this was one of our earlier kaduuka trips. Check out out walking in our neighborhood (I even walked backwards, tricky eh!) to the kaduuka (small shop) to eat all the chapati and cakes we could! I also talk about some tricky Luganda pronunciation.
Come with us for goodies!

Thanks for watching.

Continue reading

My 90 Day Challenge Results and I Didn’t Mean To Say It THAT Way!!!


We’ll be having a Challenge wrap up chat on Ustream to talk about our challenges, how we did and what we plan to do moving forward. Join us at 5pm Eastern, 4pm Central, 2pm Pacific on Sunday, June 27th. If you are not in North America, click here to convert to your time zone. Even if you did not do or did not finish the Challenge, come on out and let’s chat!

Chat here: http://www.ustream.tv/channel/natfriends-live-chat

Hi Everyone!

Thank you to those who participated in the 90 Day Challenge or followed along via the Vlogs. It was a lot of fun to do this with you and I’m happy to report success on 2 out of 3 of my challenge goals! YAY

I still have my goal set to do shows/tour this year, but as I’ve been mentioning lately, I really need to get an idea of where the most clusters of people are in order to then plan the cities and do presales to ensure all the costs are covered.

I’ve been thrilled to share the process of making “The Relationship Odyssey” with you and I will let you all know when it’s available at the online digital stores such as iTunes and Amazon Mp3 to purchase.

Join us for the Chat today (Sunday, June 27th) at 5pm Eastern: http://www.ustream.tv/channel/natfriends-live-chat
Convert to your time zone if you are not in North America:

Looking forward to chatting with you.

Much love,


Fitness FAIL & Word Games CONTEST!!!

Hi Loves!

Well it was hit and miss for me this week. Got a lot done on the writing/recording/business tip, but not so much on the Fitness tip. I’m disappointed, but realize that I can learn from this week and try to better plan my schedule next week to fit everything in.

I hope you guys have had a great week and would love to hear how it went via comments on YouTube, a blog post you write on the natFriends! Community site or via video response at YT.

If you have joined the community, you will have received a notice last night about an upcoming live chat on Thursday, April 9th. Stay tuned for details and URL to come via message (only registered natFriends members will get the message, so be sure to register). If you are not a member of the natFriends! Community site, what are u waiting for? You do not have to participate in the challenge to join (tho I would love for you to join in). Just register and take part in all of the other cool things going on.

Open to all ages
Open worldwide
Open until Midnight EDT, June 25th, 2010
You must post your response in the comments box under this video titled ” Fitness FAIL and Word Games CONTEST!!!”.
The person who comes up with the most words by taking only the FIRST letter off another word and replacing it with a single letter wins

Winner will be announced via an nVlog episode and I will contact you privately to get your mailing info.

Autographed copy of the new CD when it is released
Recognition on the natFriends Community (a spotlight)
Pride in the fact that you are a wordy person! WHOOT

Please tell your friends, family, co-workers and anyone you like about the 90 Day Challenge and the natFriends! Community!

Until next time….



Join the natFriends Community of Friends here: http://www.natalie-brown.com/community.htm

Want me to bring my live show to your town? I know u do! Register a demand here: http://bit.ly/6DOIsN

Made with love by MBSTIA. ©2000-2019 Natalie Brown All Rights Reserved.